Mental Health Support

Emergency Services

If you feel your life is at imminent risk then please ring 999 or visit your nearest A&E.


Whatever you’re going through a samaritan will face it with you. Available 24/7, 365 days a year. Call 116123 for free.


Shout is a free, confidential, anonymous, 24/7 text messaging support service for anyone who is struggling to cope. Just text 85258 for help.


Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

NHS Urgent Mental Health Helpline (England Only)

24 Hour support and advice for you, your child, your parent or the person you care for. Get help by speaking to a mental health professional. They carry out an assessment to see what the best course of care is. 

National Suicide Prevention Helpline

Help anyone who may be struggling with their mental health and/or thoughts of suicide. Call 0800 869 5652